5 keys to manage and transform your stress
Seminar in Palma de Mallorca Saturday 17th October 2015 Hotel Horizonte c/Vista Alegre, 1- The 5 keys to manage and transform your stress Seminar in Palma de Mallorca Saturday 17th October 2015 Hotel Horizonte c/Vista Alegre, 1- The 5 keys to manage and transform your stress With Laurence Laurendon Successful writer, speaker, life coach and health and wellness consultant, she has been publishing more than 30 books honoured with numerous national and international awards. Day program: 9 h 15-10 h 00 : Welcome coffee meeting 10 h-11 h : Conference : « The 5 keys for an efficient anti-stress and savory daily alimentation-The benefits of a mediterranean diet » Theorical tool 11 h Pause 11 h 15-12 h 15 : « Release the tensions in your body and boost yourself in few minutes » with specific anti-stress body exercices- Practical body tool 12 h 15-13 h 15 : « Stop being fooled by stress, master your daily ch