miércoles, 30 de septiembre de 2015

5 keys to manage and transform your stress

Seminar in Palma de Mallorca
Saturday 17th October 2015Hotel Horizonte c/Vista Alegre, 1-



The 5 keys to manage and transform your stress 


                       Seminar in Palma de Mallorca

Saturday 17th October 2015
Hotel Horizonte c/Vista Alegre, 1-

The 5 keys to manage and transform your stress

Successful writer, speaker, life coach and health and wellness consultant, she has been publishing more than 30 books honoured with numerous national and international awards.

Day program:
9 h 15-10 h 00 : Welcome coffee meeting

10 h-11 h : Conference :
« The 5 keys for an efficient anti-stress and savory daily alimentation-The benefits of a mediterranean diet »
Theorical tool

11 h Pause 

11 h 15-12 h 15 : «  Release the tensions in your body and boost yourself in few minutes » with specific anti-stress body exercices-
Practical body tool
12 h 15-13 h 15 : « Stop being fooled by stress, master your daily challenges and enjoy more of your life »
Practical mind tool
13 h15-14h : « The 5 keys to accomplish your day »
Practical mind tool



14 h : Optional Lunch : A  savory menu inspired by the mediterranean traditional cuisine.

Sala Panoramic, Hotel Horizonte

Sala Mediterraneo, Hotel Horizonte

Sala Mundos, Hotel Horizonte

Sala Panorámica, abierta. Hotel Horizonte

Sala Mosaico, Hotel Horizonte

Sala Colón, Hotel Colón