5 keys to manage and transform your stress
Seminar in Palma de Mallorca
Saturday 17th October 2015Hotel Horizonte c/Vista Alegre, 1-
The 5 keys to manage and transform your stress
Seminar in Palma de Mallorca
Saturday 17th October 2015
Hotel Horizonte c/Vista Alegre, 1-
The 5 keys to manage and transform your stress
Successful writer, speaker, life coach and health and wellness consultant, she has been publishing more than 30 books honoured with numerous national and international awards.
Day program:
9 h 15-10 h 00 : Welcome coffee meeting
10 h-11 h : Conference :
« The 5 keys for an efficient anti-stress and savory daily alimentation-The benefits of a mediterranean diet »
Theorical tool
11 h Pause
11 h 15-12 h 15 : « Release the tensions in your body and boost yourself in few minutes » with specific anti-stress body exercices-
Practical body tool
12 h 15-13 h 15 : « Stop being fooled by stress, master your daily challenges and enjoy more of your life »
Practical mind tool
13 h15-14h : « The 5 keys to accomplish your day »
Practical mind tool
14 h : Optional Lunch : A savory menu inspired by the mediterranean traditional cuisine.
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